7 Easy, Eco-friendly Bathroom Swaps

Making eco-friendly swaps in your daily life can be fun! And when they save you money over time AND are usually made with much healthier, natural ingredients… well, that’s even better! Scroll down for easy bathroom swaps that are better for you, your wallet, and the environment! Shampoo Bar In the United States alone, 550 millionContinue reading “7 Easy, Eco-friendly Bathroom Swaps”

Self-Care Ideas On Your Period

Take a hot shower or bath HEAT is such a helpful tool to manage cramps and aches! Gentle heat can offer immediate relief, much faster than ibuprofen or aspirin, which can sometimes take up to 30 minutes to take effect! Heat helps our cramping, clenching muscles RELAX, and it helps blow flow more easily. SinkingContinue reading “Self-Care Ideas On Your Period”

Using Natural Sea Sponges for Prolapse Support

Natural Sea Sponge Assist to Your Pelvic Bowl by Emily Graves, M.A., L.M.T. Oh my friends with a vaginal vault…there is ever SO much to say about the range of what we call “prolapse”! Some of the (many) common descriptors of the experience an individual may be having in their vaginal vault, whether or notContinue reading “Using Natural Sea Sponges for Prolapse Support”

Top TEN Differences Between Disposable Pads and Reusable Cotton Pads

1) More comfortable This is a big one. Really, who wants a crinkly, sticky wad of sweaty plastic all up in their business? It’s estimated that disposable menstrual pads have the same amount of plastic as four plastic grocery bags. Ick! Or what about inserting a plastic applicator with a dry wad of cotton inContinue reading “Top TEN Differences Between Disposable Pads and Reusable Cotton Pads”

How to Go Camping with Your Pads

Reusable cloth pads are easy to use, even when you’re on an outdoor adventure! 🌲 🎒 Read on for pro tips about changing your pad out in the wild, how to store your pads until you’re ready to wash them, which sizes are best to wear on your adventure, and more! Tips to get you started: PackContinue reading “How to Go Camping with Your Pads”

Easy-to-make Tea for Period Discomfort

⁣⁣There are tons of wonderful herbs & teas to help address period pain… but what if you don’t have them when the need strikes?? 😬⁣⁣⁣⁣⁣⁣We wanted to share this easy recipe for cinnamon & ginger tea, because you only need 2 ingredients that you may already have in your pantry! 👏🏽⁣⁣⁣⁣⁣⁣Why cinnamon and ginger? Well,Continue reading “Easy-to-make Tea for Period Discomfort”

How I Became (and Stayed) a Nothing-But-the-Pad Person

by Emily Graves, M.A., L.M.T. I moved to New York in 1998 and when I saw the price of tampons, I flipped! I had been living inside of ‘Co-op Culture’ back in Minneapolis, where we were still able to work at a Co-op in exchange for a percentage off our purchases, and the state didn’tContinue reading “How I Became (and Stayed) a Nothing-But-the-Pad Person”